Complete Guide to Getting a Vasectomy (for Men)

In today’s tough economic scenario, it’s imperative for people to budget and manage their finances well.

For this, they have to plan for everything perfectly, even their families.

For effective family planning, you must look for effective contraceptive methods.

While the conventional female contraceptive methods are quite popular, a method gaining steady popularity is the vasectomy.

It is a surgical method of male contraception that involves surgical blockage of tubes carrying sperm from the testicles to the penis.

After the vasectomy, sperm can no longer reach the semen, and hence there remains no chance of pregnancy.

Therefore, it is a very effective method of contraception. In addition, it is also safer than female surgical contraception.

Thanks to the modern medical innovations that the method now takes less than 30 minutes to perform.

As the process is minimally invasive, patients do not feel much pain. Also, healing is faster and doesn’t require hospitalization.

However, it is important to understand the consequences and after effects of the vasectomy St Paul.

Therefore, take an appointment with your doctor to gain complete information about the procedure.

You can have this procedure at any stage, but young adults should first consult with their partner as well as doctor to make an informed decision as you may think about having kids later in life.

Vasectomy Procedure

When you have made that decision to visit a vasectomy clinic and talk to a doctor about having a vasectomy, the doctor will perform a physical examination, discuss your medical history and discuss the process of vasectomy and the vasectomy care that is needed after the procedure.

Some doctors will want you to stop taking blood thinners or any anti-inflammatory medications before you go to a vasectomy clinic to have the procedure done.

As well, before you go for the procedure, you will be told to have a driver to bring you to and from, to wear comfortable clothing and to take any medications the doctor has prescribed for you before the procedure.

Once you arrive at the vasectomy clinic for your procedure, you will be given local anesthesia so the area will be numb.

One of the three common procedures will be given to you after you and the doctor decide which is best for you.

There is the conventional approach procedure in which a cut is made directly into the skin on the sides of the scrotum.

Through the openings that have been cut, the vas deferens will be pulled out so that the tubes can be cut and partially removed.

The ends are then stitched, clipped or sealed with an electrical pulse. Next, the vas deferens goes back in the scrotum, and the cut is closed up with stitches.
The no-scalpel procedure is when the vas deferens is found under the scrotum skin and clamped to hold it.

A special medical tool then pushes a hole through the skin, and the vas deferens pulled through, the tubes cut and then sealed back. No stitches would be required with this procedure.

With the Vas clip vasectomy, the vas deferens can have clips placed on them and cinched, and the clips will block the sperm.

The procedure takes approximately 30 minutes, and the anesthesia will prevent any pain while the procedure is being done. Pain medications can be given after the procedure, and this will be discussed with you during the after vasectomy care procedures by the doctor or nurse at the vasectomy clinic.

Vasectomy Aftercare

Once you are home, there are things you can do to make sure you have a good recovery. First, you need to apply ice packs for the first 8 hours or so to help with swelling.

You should wait to take a shower until the day after the procedure and keep the procedure area very dry and clean.

The incisions should be kept covered with nice, clean gauze for at least three days. Sometimes antibiotics are given as a precaution after the procedure and if so, take them all.

You should not be involved in sports for about three weeks and should not lift or move any heavy things for about three weeks. If you find that the bleeding from the incision is excessive, you should contact your doctor and follow his instructions.

A few ejaculations may have blood in semen, but it disappears after complete healing. Caution and the advice of vasectomy doctor are necessary for successful recovery.

Initially, the sperm count will be above zero, so temporary birth control methods have to be used. You need to wait till two clear semen tests to have intercourse.

Pros and cons

Pros:

  • No effect on libido
  • No critical long-term effects
  • Highly effective and successful

Cons:

  • Reversal difficulties
  • No protection against STDs
  • Complications may appear if not follow doctor’s advice
  • Mild discomfort for a short period

Choose an Expert For Vasectomy

Always trust an expert Vasectomy doctor to get the procedure done. It can be done at the doctor’s clinic and do not take enough time.

Starting from the initial preparation to the actual procedure, everything is performed under an expert’s supervision to avoid any complications.

A short examination is scheduled before the procedure to ensure everything goes smoothly. The procedure is not very disturbing, so you would not feel much of anything.

The effectiveness of the procedure also depends on your doctor and his experience.

The good thing is that the procedure is reversible with the help of an experienced doctor.

So, if you plan to enjoy parenthood later in your life, then you can get the vasectomy reversal with higher chances of success, which is not usually in tubal ligation in females.

In Conclusion

Vasectomy is a major birth-control alternative that men can use for birth control.

Being less painful, cost-effective and safer method, it is gaining immense popularity.

There are extremely few instances of unplanned pregnancies after the procedure because of the nature of the surgery. However, it should not be considered without consulting your partner and doctor.

In fact, spend more time with your doctor understanding all aspects of the method – risk, safety, effectiveness and other things for your particular case.

How to Get an Abortion

There are many reasons for an unplanned pregnancy.

Sometimes we are not sure of having a baby and we end up getting pregnant at the end of the month.

During this situation, we really get baffled on how to get an abortion.

Abortion is one of the most sensitive things in the terms of health and fitness.

Before planning an abortion it is important to know everything about a woman’s body, the uterus and the risks related to the abortion.

In any case, consulting a woman medical expert would be a great idea.

Such sensitive health matters should be handled by us without any guidance or expert’s advice.

Why do you need an abortion?

Abortion is one of the most emotional and complex situations of our life.

It is not easy to decide on whether or not you should get the baby aborted.

The reasons for abortion are generally seen with the teenage girls, who get pregnant by having an unsafe intercourse with their boyfriend.

Unsafe sex always leads to pregnancy and later it leads to the decision of abortion.

Reasons for abortion (in general):

  • Sex before marriage
  • Unplanned pregnancy
  • The fetus with birth defects
  • Pregnancy resulting out of rape or forced sex
  • When pregnancy hinders mother’s health

The abortion laws: The laws of abortion are diverse with different countries of the world.

But one thing is common with all the countries that an abortion is a legal process.

It shouldn’t be carried out without proper guidance and consulting a medical expert. A woman who needs to get the baby abort should be at least 18 years of age or more. Abortion involves many health risks and hence, it should be handled with care respecting the laws.

There are three ways for getting the baby abort and they entirely depend upon the age of the fetus.

Yes, early pregnancy i.e. just a month old can also be aborted using home remedies or medication.

Pregnancy, which exceeds 20 weeks, has to be aborted using the surgical procedure often known as Surgical Abortion in the medical terms.

The surgical abortion can only be carried out under the supervision of a licensed doctor and woman specialist, who is expert in handling abortions for years.

This kind of procedure is quite risky for the mother’s health and hence, the law doesn’t easily agree to get the baby aborted after the first trimester.

The easy option for abortion: Medical Abortion

The medical abortion is a way to terminate an ongoing pregnancy by the use of a medicine.

The abortion pill has a prescribed element known as ifepristone’ that helps in ending a pregnancy in the most secure way.

ifepristone’, works by controlling the progesterone levels inside the woman’s body, which is used for building a line inside the woman’s uterus to hold a pregnancy.

After the intake of the pill, the progesterone level decreases and it sheds down the uterus line resulting in excess bleeding. This makes the fetus flushed out of the vagina opening like a natural menstruation cycle.

If the abortion medicines are taken within the first few weeks of pregnancy then it is highly effective.

If the pills are taken after the 9th week of pregnancy then it is doubtful to say whether it will end up the pregnancy or not.

It might prove even worse by increasing the menstrual pain. Hence, one should always consult the women specialist doctor before taking the abortion pill.

The Mifepristone abortion pills are taken in different ways and it has a procedure to be carried out for ending up the ongoing pregnancy.

The first abortion pill is generally taken at the gynaecologist’s clinic. These pills are generally not swallowed.

The pill is placed inside the opening of the vagina by the doctor for getting a quick result.

The second pill is allowed to take at home after few hours gap.

Later, one can observe and feel the menstrual cramp pain inside the uterus which will be followed by uterine bleeding in few hours.

The bleeding generally lasts for few days and your doctor will call you for the check up again after the bleeding has stopped to ensure that the entire fetus is flushed out of the uterus or some part of it is still present in your body.

It is quite important to flush the fetus completely out of the body or else it may result in the uterine infection.

The medical abortion is the safest way to terminate the ongoing pregnancy. One must not rely on the use of tablet if the pregnancy is more than 8 weeks old.

Moreover, it is the only way to abort the pregnancy without letting others to know about it.

None can get a hint about it as it looks like a natural menstrual cycle.

The surgical abortion:

This procedure is quite complex and hence, it is carried out only at the hospitals by the medical expert once you allow them to do so legally.

During the process, the cervix is numbed using the gels or injection.

You are also asked to swallow the painkiller pill, if necessary.

Once the cervix is numbed, the doctors insert a thin tube inside the opening of the vagina to the uterus.

The thin tube is programmed with vacuum to force out the fetus out of the uterus.

After the process, it is mandatory for a person to rest as it may result in some severe abdominal pain.

You can expect heavy bleeding from the uterus for a few days and this may also result in fever.

It also requires a follow-up with the same doctor for checking out your health and fitness after the abortion.

Depending on the country you belong, you can check for the abortion laws in order to avoid any kind of issues relating to it.

Also, many countries cover abortion under the medical insurance.

So it is always wise to get acknowledged with the same before proceeding with the abortion process.

Home remedies:

Last but not the least, the pregnancy which is just 4-5 weeks old can also be terminated using the home remedies.

You can consume cinnamon, papaya, Goji Berry, and pineapple in good amount to terminate the pregnancy.

It is always advisable to consult a doctor before proceeding with any of the options to abort a pregnancy.

Maximizing Fertility in Women

Having a child is among those marvelous things that every couple wishes for.

However, in case you are among those women who are going through hard times as you try to conceive, this is the time to clear doubts and try to comprehend those things that maximize fertility in women.

Don’t allow your enthusiasm as well as the excitement of conceiving go away.

Though every woman will have her own way to maximize their fertility, below are some tips that will help women maximize their fertility.

1. Make use of a kit for ovulation prediction.

The fertility chart will only be helpful in case you ovulate at the same time in every month.

However, this is not the best option if you are seeking to become pregnant. Instead, using the ovulation prediction kit will be much helpful as compared to the chart.

The ovulation prediction gives a woman the chance to know when they are ovulating at least twenty four prior to ovulation.

This kit is normally used in predicting the exact time for ovulating which therefore maximizes your chances of being pregnant.

2. You should make love on a regular basis

If you want to be pregnant, there is nothing like too much sex among the couple.

Regular love making is likely the best approach to become pregnant particularly if the woman isn’t following a consistent ovulation time.

You should make love at least 3 times every week. If you do that during those days that lead to ovulation will increase your chances of being pregnant.

Just give it a try and you might be lucky to hit the fertile period which will make you pregnant.

3. A healthy lifestyle is good

Research has it that smoking by any means is completely bad if you want to become pregnant.

A healthy lifestyle implies that the food consumption is right and your weight is just appropriate.

Being a few pounds heavier than the normal weight should not worry you by any means.

However, being obese isn’t appropriate. In case you are obese, you should consider losing weight & burn some calories in order to stand higher chances of being pregnant.

Consuming the correct foods which has the appropriate nutrients being less in caffeine maximizes your fertility.

To top that up, you should combine that with some physical activity on a daily basis.

4. Calm yourself for some time

Stress plays a great role in lowering your possibility to conceive.

This is due to the fact that stress affects the entire body system including your health which definitely lowers the chances for you to become pregnant.

It is a good idea to have a day break in order to chill out.

You can even have a body massage sometimes in order to refresh your body.

5. Maintain the prenatal vitamins.

You should visit a specialist in order to be checked up before planning on how to become pregnant.

What this does is that it ensures the couple is healthy and they are given the essential vitamins before trying to get pregnant.

In normal cases, women are given vitamins such Vitamin B12, Vitamin C, as well as vitamins which contain Zinc.

The specialists will advise the man to consume folic acid too.

6. Detoxify your whole body

Many people around the globe are very toxic.

This is attributed to eating fast food, the food coloring, as well as preservatives for several years.

This only results to our bodies being less optimal. When you detoxify the body, you help it to function well in its processes.

This is because you will have removed the unnecessary products in the body.

In case your belly is bloated or maybe you don’t visit the washroom for at least two or three times daily, you should undergo a colon cleanse.

When the colon is clean & healthy nutrition absorption in your body is maximized.

Clean bodies work better which help the reproductive organs too to function at their best.

7. Drink much fresh water

85% of the human body is basically water.

When you drink eight to ten water glasses every day you hydrate and lubricate the body which keeps the reproductive cells as well as organs in a healthy condition.

Water similarly assists the cervical mucus to stay in an optimal form that helps the sperm to not only hit the egg but also to keep the sperm alive as ovulation is taking place.

A simple way of knowing whether you are hydrated is taking a look at your urine’s color.

When its color is light or in other terms clear, then you are good.

What you didn’t know is that water boost fertility.

8. Beware of the microwave

In case you use the microwave regularly for heating up the leftovers or even reheating chocolate, you shouldn’t stand next to the microwave if you can.

The ovens of microwave operate on electromagnetic waves of high frequency when penetrating your food.

After testing using a Gauss meter, the microwaves were seen to emit some radiation levels to a maximum distance of six feet.

This radiation is very detrimental to women’s fertility as well as pregnancy.

In case you have ever visited your doctor for an x-ray, the doctors probably asked you whether you are pregnant.

They did that due to the fact that radiation might be very detrimental to the correct functioning of the reproductive organs.

That defines why you should keep some distance from your microwave.

Conclusion

There are several ways of answering the question of how to maximize fertility in women for couples who are experiencing difficulties in conceiving.

You should always remember that the body is a place which has been designed for procreation and conceive in a very simple and natural manner.

The tips given above are just a summary of everything you need so that you can become pregnant.

It is vital for you to keenly follow the tips if you want to solve your issue once and for all.

In case you don’t become pregnant even after trying for several months, it is advisable to visit a specialist in order to determine what exactly your issue is.

How To Maximize Sperm Count And Motility

Are you suffering from low motility and sperm count?

Don’t be disheartened.

Getting a low motility score doesn’t mean it’s the end of the world.

In fact, all it takes is a few lifestyle changes and some additions to your daily routine to get your sperm count up and running.

Research shows that it takes about 3 months for an average male to start getting fresh batches of sperm.

Try out these surefire methods on how you can maximize your sperm count.

1. Stop Smoking

Do you find yourself reaching for a cigarette every time you’re stressed out?

Well, stop.

Believe it or not, smoking tobaccos and cigarettes affects your motility in a negative way.

Aside from having a harmful effect on your lungs, the smoke and the deadly chemicals from cigarettes lower your sperm count.

Studies show that your semen may contain tobacco metabolites, which reduces the amount of sperm your body produces.

What’s more, smoking damages all aspects of sperm health, including motility, morphology and sperm count.

Other studies have found that smoking directly damages your sperm DNA.

Cutting back or eliminating the habit altogether allows your sperm to bounce back and recover.

In time you’ll have normal sperm cells and your motility will no doubt improve.

2. Less Alcoholic Drinks

A glass of wine a day won’t affect overall sperm motility.

But drinking heavily day after day will certainly affect your sperm’s performance.

Drinking too much can really cause a low sperm count.

Research has shown that a can of beer per week can decrease the chances of fatherhood by as much as 14 percent.

Bottom line is, think before you drink.

If you’re planning on becoming a father anytime soon, then it’s in your best interest to cut back on your alcoholic beverages.

Remember that alcohol makes your sperm swim slower.

Little to no alcohol in your system increases sperm quality.

3. Eat These Foods

More nutritious food naturally equals higher sperm count and of course, better motility.

If you’re looking to really get your chances up, then it’s in your best interest to invest in a healthy, motility-boosting diet.

Whole foods, vegetables and fruits will be your best bet.

They give your system a healthy boost and are good for your sperm count.

What you should look for are foods that are rich in linoleic acid and antioxidants because they increase sperm quality.

On the other hand, processed and artificial foods will cause motility and sperm numbers to drop.

D-AA, or D-Aspartic Acid is a kind of amino acid that’s present in sperm cells, semen and your testicles.

Taking D-AA supplements will invariably increase testosterone levels, which in turn increases fertility rate in men.

Vitamin C contains an abundant source of antioxidants, which reduce cell and free radical damage.

Studies have shown that vitamin C improves semen quality while reducing sperm cell deformity.

Infertile men suffering from oxidative stress can greatly benefit from adequate intake of vitamin C.

Then, there’s vitamin D, a component that boosts testosterone levels to new heights.

Zinc and vitamin D make up the cornerstones of healthy levels of motility.

It was found that men who had low sperm count and motility levels also had low zinc and vitamin D levels.

Last but not the least, try out these sperm-boosting superfoods- ginseng, maca root, walnuts, broccoli, dark chocolate, spinach, eggs, pumpkin seeds and goji berries.

Make a conscious decision to eat healthy alternatives instead of fat-laden, cholesterol filled junk.

4. Keep Electronic Devices Off Your Pocket

Your smart phone may be contributing to a low sperm count and decreased motility.

This goes the same for laptops and other electronic devices that you’d like to keep near you.

Long term damage can result from constantly carrying around your mobile phone close to your manhood.

So instead of putting your phone in your pocket, try to keep it as far away as possible.

You can start putting your mobile phone on your desk, backpack or attached to an arm strap.

Doing this habitually will increase the number of sperm swimming around your testicles.

5. Be Nice To Your Testicles

Sperm cells need to be cold in order to survive.

Scientists have found that the best quality sperm cells should be a few degrees below body temperature.

Now, sperm cells are collected in your testicles, or the scrotum area for a reason.

They are kept away from your core, thereby avoiding body heat and possible cell damage.

To raise your motility, you will have to be nice to your testicles.

Avoid wearing skinny jeans, tight briefs and other articles of clothing that pull your scrotum close to your body.

Don’t stay too long in a hot tub as it can raise your sperm’s temperature.

Go for boxers and looser pants and shorts.

Keep things cool down under and you’ll be rewarded with more sperm and a better chance at making a baby.

6. Get Some Exercise

Exercising is beneficial for one’s health.

It makes you lose weight, gain muscles and allows for optimal blood circulation.

Exercise is great for physical, mental and emotional health.

Now add sperm health to the mix.

More exercise means greater hormone production, in this case, testosterone.

When you have more testosterone circulating in your system, you get more sperm as well.

A study has revealed that 30 minutes of exercise is enough to provide a noticeable boost on one’s sperm count.

If you’re really serious, then doctors recommend a 5-hour a week exercise for the best motility results.

Choose a form of physical activity that you really like, then prepare a few hours a week doing it.

7. Get Enough Sleep

Catching up on quality Z’s is paramount if you want to increase your sperm quality.

Getting just 3 to 6 hours’ worth of sleep each day won’t be enough.

You will need to spend time in your bed not just for having sex, but for trying to improve your sperm count.

Getting more sleep equals a greater production of the much-needed testosterone hormone.

Men who habitually sleep 7 to 9 hours each day have a higher chance of getting their partners pregnant.

Don’t forget the power of sleep.

It’s easy to do and helps you and your sperm in the long run.

Tips On How to Perform Better in Bed As a Man

A fulfilling, romantic relationship is the foundation for a happy and understanding family life.

When a man is unable to sustain his sexual performance then this may contribute to strain within a relationship.

It can as well lead to the trouble of a couple or even splitting up.

The premature ejaculation difficulties contribute to a loss of self-confidence and self-esteem. It makes the matter a whole lot worse for a man if his partner isn’t understanding or supportive. There are many methods to influence how a man performs in bed which will lead to a more satisfactory sex life.

The erection of the penis is undoubtedly the most important part for males to perform sexually, and it requires very good blood circulation to this male organ.

When this occurs in the right way then enlargement of the penis takes place in a natural way and delivers full satisfaction to both the man and his partner.

If the blood flow to the penis is restricted when sexually aroused then sensation and feeling will be confined and may result in premature ejaculation.

To help avoid this, indulging in activities like a workout, walking or another exercise to increase circulation and staying power might help you to improve performance when learning how to perform well in bed as a men.

Mental control and deep breathing are necessary for a reasonable heightened sexual performance which once mastered you will find truly rewarding.

By understanding how to regulate breathing during sexual intercourse, you will be making use of just about all the natural solutions.

1. Secrets of Foreplay

Foreplay seems to be the simplest of acts that tend to get swept under the rug for whatever reason.

A woman normally needs this time for their bodies to react to the stimulation in order to get their juices flowing.

Because men seem to be stimulated so easily, some feel like she’s just as ready to go as he is, but this is not at all the case!

In fact, recent studies show that on average, it takes a woman 11 minutes in order to reach orgasm where it only takes a male 3 minutes.

Without foreplay, you could be losing precious time seeing how by the time actual penetration takes place, she’s just starting to become aroused and you’re almost finished! If you are the type of man who tends to come before she does, perhaps using a decent amount of foreplay can bridge that gap.

Getting back with the whole idea of a woman taking longer to be aroused and achieve orgasm, sexual stamina is another issue that can be corrected with the right amount of research and effort.

There have been plenty of exercises and techniques developed to help a man gain control of his orgasm to last long enough to bring his partner to hers.

Along with vitamins and lotions that can be purchased online or even at your local pharmacy, elongating your sexual stamina or endurance will have the benefit of letting your woman “catch up” so to speak with regard to stimulation.

Being able to last long enough in bed to satisfy your partner is absolutely essential!

2. Strengthening The PC Muscle

The proper name for it is the pubococcygeus muscle, but PC is what most people know it by. With this muscle, you control the flow of urine. It’s the very same function that you use to start and then begin urinating.

Kegels are very powerful in making this muscle better and stronger, which will grant you a firmer erection and make it so that you can cure premature ejaculation over time.

Simply do a few squeezes, hold, and releases several times a day when you are showering or relaxing. This muscle will start to get a little tender, but this just proves that it is no different than any other muscle and can be strengthened. This one technique alone will grant you a lot of staying power.

This also has been known to help men who suffer from erectile dysfunction, because it promotes a harder penis.

It also strengthens the other muscular functions that occur when a man ejaculates, which means that it can help you control premature ejaculation, partly do to the fact that it strengthens the muscles in the pelvic floor going all the way back to the anal sphincter.

It also improves the Cremaster muscle which is the connective tissue that raises and lowers the testicles, mainly to help protect sperm during temperature regulation.

As a side benefit – this is also how a man can empower himself to eventually have multiple male orgasms.

3. Careful Masturbation Practice

The number one reason that most men cannot perform great in bed typically goes back to them masturbating way too quickly during their youth.

Even now this is a risk. You can retrain your penis to perform much better. Keep in mind to use nice, slow and softer strokes.

There is also a process called edging which you can do when masturbating. This is when you continue as normal, but back off just before the PONR (point of no return). The idea is to wait until everything calms down again, and repeat several times more. This is good practice that can really help over time.

4. Positions

If you want to improve how you perform starting tonight, you should understand that some positions are not the greatest for male stamina.

Doggy style is one of the better ones, while the most common which is a missionary is actually the worst for men who are trying to last longer.

Cowgirl and reverse cowgirl are also pretty good positions to use to maintain control.

5. The Deep Position

There is a special erogenous zone that women have that is called the A spot. This can be found deep inside the vagina, and it borders the uterus. You’ll find it on the top, the inner wall of the vagina.

This requires deep penetration to stimulate, but that does not mean that you need to have a large penis.

There are two advantages to knowing about this zone. One, its one of the easiest places to stimulate a woman and can lead to her having multiple orgasms. Two, because it is so deep inside, the best practice is not to thrust into it but, rather to “massage” it with the head of your penis.

The best technique would be to think of pushing upwards. Lock your hips with hers and get as deep inside as possible, and push and rub the upper wall of the vagina.

Chances are pretty good that you won’t feel this spot particularly, but over time – she will. This can take a little practice and experimenting, but don’t sweat it.

Why am I recommending this position to you? Because one thing that leads to premature ejaculation is too much thrusting, and thrusting during intercourse too rapidly.

This zone and technique require that you use very little movement, which can keep your blood pressure down, and allow you to not be too stimulated.

6. Breathing

The A zone positioning also allows you to focus more on your breathing. Proper breath control is essential in calming your ejaculatory response and the corresponding muscles.

Breathing deep is good, but you don’t need to keep counting. What is important is keeping your breath patterns consistent. This will help slow your heart rate, clear your mind and relax the muscles a little more.

Penis Enlargement Methods For Men

Do you want to be blessed by a bigger penis?

Who wouldn’t?

Men often dream of having a bigger manhood.

They want to impress the ladies, or satisfy their partner in the bedroom.

A bigger penis is the ultimate sex tool you can have.

Improving the length, the size and the girth of your penis is a must-have.

But how does one get a penis enlargement?

We’re glad you asked.

Believe it or not, the penis is a part of the body that can grow in size and length.

It’s largely composed of spongy tissues and chambers for blood to fill in.

When you partake in exercises that stretch the tissues and allow more blood to enter the penis, you’re giving it a good chance to grow more than usual.

What’s more, there are many sex aids that increase your penis’ size.

Are you ready to try out proven penis enlargement methods for men?

Let’s start with the most popular method that you may already know.

Jelqing

Jelqing, or milking is one of the best ways to extend the length of your penis.

The very first thing you should know about the Jelqing process is that you should never do this exercise with a fully erect manhood.

A half-erection is the best state to do the milking method.

Your penis shouldn’t be too erect, nor should it be too weak or flaccid.

How can you do this?

Simple- get help from lubricants, or do a “wet” Jelqing.

Jelqing is quite easy to do, and it’s very effective and can be done long term.

So, to start with, apply lube to your penis to make it slick and ready for action.

Your right hand comes into play.

Make an “okay” sign with your right hand, with the thumb and pointing finger forming a circle.

Locate the base area of your semi-rigid penis, then grab that space using your “okay” sign.

Then, slowly move the ring up and outwards through the shaft and out the head, as if massaging it.

Form the “okay” sign using your left hand, then do what the left hand just did.

Continue the milking movement, pushing the blood trapped inside your penis to the head.

The idea here is that you’re acquiring precious blood cells and putting them where they’re needed the most.

If you’ve never done this before, you must start slow and with minimum repetition.

It’s safe enough to be used multiple times a day.

As you continue Jelqing, increase the repetition in order to achieve the desired results.

Penis Stretching Exercises

This method can really increase the length of your penis.

It’s a good beginner penis exercise that only takes 5 to 10 minutes per day.

Do a bit of a warm up before starting the Ultimate Stretcher.

You can apply a warm towel or take a hot bath to stimulate your penis’ blood chambers.

Right after warming up, grab ahold of your penis’ head, just right at the foreskin area.

Don’t put too much pressure as to experience pain or discomfort.

Then, start stretching it out gently.

The idea here is to feel the stretch, but not with too much force as to experience pain.

Stretch it out just right, then hold the position for a good 15 to 30 seconds.

Release your hold and allow your penis to rest for half a minute.

Repeat the Ultimate Stretcher for about 10 minutes.

This method is safe enough to use every day until you get the desired results.

At the start you will naturally stretch your penis ahead, but there are other ways to do it.

You can try stretching out in all directions.

Try the Ultimate Stretcher with your penis going up to your abdomen, down between your legs, to the left or to the right.

Kegels

Kegel exercises aren’t just for women- men can benefit from this healthy exercise as well.

Blood flow and quality of erection will be improved when you start doing kegels.

You’ll learn how to control your erections and gain the appearance of a larger, more impressive penis.

Here’s how you do it:

Locate your PC muscles by stopping your pee.

Once you’ve identified where your Pubococcygeus muscle is, it’s time to exercise it.

Contract your PC muscle by doing the same thing as with stopping your pee without actually peeing.

Hold the contraction for a good 5 to 15 seconds, then release it.

Take a 5-second rest (count up to 5), then start the action again.

Continue the kegel exercises until you’ve reached your desired reps or when you’ve reached the 30-minute limit.

Continue with the exercise everyday until you have a firm control over your PC muscles.

You’ll start to notice that you have greater control over your erections.

A bigger penis with a rock-hard erection is truly an impressive sight!

Penis Pumps, Extenders and Pills

Penis extenders have gained popularity over the years as they deliver satisfactory results.

The tool works just like the exercises mentioned above.

But if you want additional help, then go ahead and get a penis extender.

Extenders work by “stretching” out your penis via a traction mechanism.

For the penis enlargement device to work, you must wear it for at least a few hours each day.

The penis pump is another device that uses the power of either water or air to stretch out your penis.

You start by putting your manhood inside the pump while it’s submerged in water.

A mechanism pulls your penis to its maximum length and holds it there.

The pressure pulls more blood to your extremities and makes your penis grow longer and bigger over time.

Keep in mind that these tools will not correct your penis’ curvature.

Moreover, unusually-curved penises will stand to gain the least benefit.

Other methods of increasing the length, the size and the girth of your penis include enlargement creams, gels and pills.

The gel and creams are applied externally and are best used 15 to 30 minutes before sexual intercourse.

Penis pills are normally taken as supplements, which is once a day for a period of 3 to 6 months.

Try out all the exercises and methods outlined above and you’ll be sure to have a larger, bigger and longer penis in the long run!

The Ultimate Guide To Contraceptives

Contraception is the precautions you undertake while having sex so that you don’t get pregnant.

Not everyone wants kids and getting unplanned pregnant can really wreck your future plans and put you through unnecessary problems as well as put a strain in your relationship.

There are various ways of contraception and they have their own pros and cons.

You can choose one according to your convenience.

Different Contraception Methods

There are mainly 5 methods of contraception available.

They are:

1. Long-acting Contraceptives That Are Reversible In Nature

These are effective methods of contraception which do not require any action from your side.

Some of these include intrauterine device (IUD) as well as contraceptive implants and injections .

IUDs are 99% effective in preventing pregnancy which means only 1 out of 100 woman using it will get pregnant .

It is a t shaped device made of copper and plastic which is inserted into the uterus of the woman.

The copper prevents the sperm from reaching the uterus and also prohibits its survival.

They work for around 10 years but can be taken out before as well.

A contraceptive implant is put by a doctor or a nurse under your upper arm’s skin.

It is a small rod that prevents the egg from being released, thins the uterus lining and also prevents sperm from reaching uterus.

This method works for around 3 years but can also be taken out earlier.

Contraceptive injections also have 99% effectiveness in preventing pregnancy when used perfectly.

However when the use isn’t perfect, these injections are only 94% effective.

About 6 women getting these injections out of 100 women would get pregnant

This injection releases the hormone progesterone which stops ovulation and thins the lining of the uterus.

The injection works for 8 or 13 weeks, depending upon the type of injection you taken.

2. Barrier method

There are mainly 4 methods under barrier method which work by preventing the sperm from reaching the uterus.

The 4 methods are diaphragm, contraceptive sponge, condoms, and cervical cap.

Condoms are available for men as well as women however male condoms are much more common.

The sperm is collected and not discharged into the vagina. Condoms are usually made of materials like latex, plastic polyurethane and rubber and come in various colour, style and thickness.

However, condoms should be used with care as long fingernails can year them or there could be a manufacturing defect that could lead to its breakage.

Condoms allow around 90% level of protection.

A female condom is not much common and is a cylindrical pouch made of polyurethane. Practice is required before a woman finally learns to insert the same in her vagina correctly.

Diaphragm is a flexible and soft latex cup which is inserted into the vagina before the intercourse.

This device prevents the access to cervix so that sperm does not reaches the uterus.

The diaphragm should be inserted into the vagina no more than 4 hours before the sex.

One must have a health care prescription before buying it and its long term usage can lead to urinary tract infection in women.

When used correctly, it has a success rate of around 85%.

Contraceptive sponge is injected with a chemical Nonoxynol 9 which is a spermicide i.e. it kills sperms.

The sponge is inserted high up in woman’s vagina before intercourse just like a tampon.

Once inserted, it provides protection up to 24 hours. The sponge is around 65 to 85% effective in preventing pregnancy in women.

A cervical cup as the name suggests is a cup made of latex which fits perfectly around the woman’s cervix.

The cervical cup is used along with spermicide for effective protection. Once inserted, it can provide protection for the next 48 hours.

It is important to note that cervical cups do not provide any protection against STDs and are only 80% effective in preventing unwanted pregnancy..

3. Hormone Pills And Rings

Hormone pills prevent the uterus from releasing eggs or prevent the sperm from reaching them.

The most common is oral contraceptive pill which contains a combination of the male and the female hormone to prevent ovulation.

When used perfectly, they are 99% effective and in case of typical use they are only 91% effective.

They also help in making your periods regular and prevent the risk of uterus and colon cancer.

The hormone patches and rings work in a similar way as the hormone pill, the difference being patches are applied on the surface of the skin whereas in case of hormonal rings, they are in form of vaginal rings which slowly release the hormones.

4. Permanent Method

Permanent control methods are ones which are not reversible in nature.

They are available in the form of surgery for men as well as women, in women it is known as tubal ligation whereas in case of men it is called vasectomy.

Vasectomy is the more common one and in it the tubes which carry the sperm up to the testicles are cut and tied up.

The man still produces semen but since there is no sperm in it, the woman’s eggs are not fertilized.

However one must make sure that they have decided finally to have no kids before taking these procedures as they are permanent in nature and there is no way out.

5. Natural Methods

Natural methods of contraception are based on the observation of woman’s body.

It means that intercourse shouldn’t take place during certain time of the month i.e when the woman is ovulating.

A woman’s egg is released on an average 14 days prior to her menstruation cycle.

Based on this fact, the calendar rhythm method is used where the woman keeps notice of her last 12 menstrual cycles and then subtracts 18 days from her shortest menstrual cycle to determine her first fertile day and 11 days from her longest menstrual cycle to determine her last fertile day.

This method is around 80% effective in preventing pregnancy.

Another method is the basal body temperature method where the woman takes her temperature using a special temperature everyday.

This is because the woman temperature is said to drop 12 to 24 hours before egg is released from her ovary.

However this temperature difference is not large enough and should be recorded carefully.

There are various contraception methods available that should be used according to one’s body needs.

Not everyone are 100% effective as well and it is important that one should not rely on them completely and take a pregnancy test once they miss their periods.

The Ultimate Guide to STDs and STIs

If you are reading this, chances are you might be scared by the idea of getting some types of STI.

Or at least, you have suffered from one of them in the past.

Perhaps you dated with someone who was notorious for having sex with everyone in the phone contact, or you were simply drunk and went for it anyway without a condom.

No matter which cases you were in, having some knowledge about STD can be helpful in a world where more and more people are infected with these issues.

This comprehensive guide will give all of the basic information that you need to know so that you can have a safer sexual life.

What is an STD?

Sexually transmitted disease or STD (also known as sexually transmitted infection or STI) is the condition which can be spread from person to person due to unprotected sexual activities.

STDs can affect people of all backgrounds and who are engaging in a sexual contact, including anal sex, oral sex, vaginal intercourse, and skin contact with affected areas.

STDs have been around for many centuries and most people will get one of these conditions during their lifetime, making it a major challenge for the public health.

In worse cases, some STDs such as AIDS can be deadly or lead to infertility in women.

How do you get an STD?

In general, STDs are mainly caused by some parasites, bacteria, and viruses that exist and spread through many ways.

STDs can affect anyone of any ages, lifestyle, race, background, socioeconomic status, or ethnicity and are often caused in 2 ways: sexual contact and non-sexual contact.

Sexual contact is traditionally regarded as vaginal intercourse, but in a broader term, it also includes other activities such as kissing, oral sex, genital touching, and anal sex.

During a sexual session, bacteria and virus can be transmitted via contact with the fluids which carry the triggers (saliva, vaginal secretions, and semen) or contact with an open source releasing the bacterial through bloody fluids, mucus, and pus.

Non-sexual contact can be almost anything else not mentioned above such as sharing needles, sharing food, childbirth, breastfeeding, surgical procedures, and sharing bedding.

Since STDs can be infected via skin-to-skin contact or fluids, it is easy to see the transmission of STDs in these non-sexual ways too.

What are the common symptoms of STDs?

Many STDs are basically silent, meaning that they do not have any symptoms.

If the symptoms are present, there will be one or more of these signs as following: fever, bleeding, discharges, painful urination, bumps, sores, and swelling in the vagina or penis.

Symptoms of STDs might be the quite similar to other common health issues, making it more difficult and longer to diagnose and treat.

What if an STD is left untreated?

Most people are not aware of the complications from untreated STDs, which might include everything from cancers, heart diseases, genital infections, infertility, abnormalities, and even death.

Untreated syphilis, for example, can damage the neurological system and internal organs, while untreated chlamydia and gonorrhea conditions can spread throughout your body and lead to infertility.

Also, STDs can have an extremely serious impact on pregnant women and babies.

Therefore, it is better to get tested at least once or twice per years to detect the issues early and get the best treatments.

Understand what other risk factors might also apply to you, from different social determinants, substance abuse to men having sex with men.

The better you are informed, the better you could protect yourself and your partners from the effects of STDs.

Where to test for STDs?

If you are sexually active, regular testing for STDs is highly recommended to know your current status and detect the condition early for a better treatment.

In general, you should have a test at least twice per year if you are practicing unprotected sexual activities or have multiple partners.

These days, there are a variety of methods to test for STDs, making it quite challenging to make the final decision, which can depend on many personal factors.

But in most cases, it is best to take an STD test in the office of a private physician, which can be convenient, effective, private, and quick compared to other options.

More importantly, having your own physician ensures that your prescribed treatments won’t conflict with other medications or drugs.

Many physicians do not handle sexual health conditions specifically, so it is likely that they will have limited access to treatment or testing options.

How is a STD treated?

Except for AIDS, some STDs can be treated, while the others are chronic, but curable with medication.
Generally, you will be prescribed antibiotics to treat STDs.

In these cases, make sure that you take all of the drugs, even when the symptoms have gone away.

Also, do not take the medicine of someone else to treat your illness because it can make it much more difficult to identify and treat the infections.

Similarly, never share your medicines with others.

How to protect yourself from STDs?

In case your partner is suffering from STDs, abstinence or no sexual contact is probably the only certain way to avoid infections.

But if you are a sexually active person, keep in mind the following things to stay healthy.

It is best to be mutually monogamous, meaning that you only have sex with one partner who has tested negative for STIs.

In addition, you should use a dental dam or latex condom every time you have oral, anal, or vaginal sex to prevent the transmission of bacteria or viruses from person to person.

Conclusion

The only way to take care of your sexual health is to be informed of necessary knowledge.

Though the Internet is full of information about STDs and how to test for them, these details are often scattered across different sites and are not always up-to-date or reliable.

With this guide, we hope that you can have easier access to a single source about these sexual diseases, thereby finding the right treatments and enjoying a happy life with your partner.