Sexual Health

How to Get an Abortion

a healthy nubile girl

There are many reasons for an unplanned pregnancy.

Sometimes we are not sure of having a baby and we end up getting pregnant at the end of the month.

During this situation, we really get baffled on how to get an abortion.

Abortion is one of the most sensitive things in the terms of health and fitness.

Before planning an abortion it is important to know everything about a woman’s body, the uterus and the risks related to the abortion.

In any case, consulting a woman medical expert would be a great idea.

Such sensitive health matters should be handled by us without any guidance or expert’s advice.

With centers like Planned Parenthood making abortions more accessible, it has never been more safer.

Why do you need an abortion?

Abortion is one of the most emotional and complex situations of our life.

It is not easy to decide on whether or not you should get the baby aborted.

The reasons for abortion are generally seen with the teenage girls, who get pregnant by having an unsafe intercourse with their boyfriend.

Unsafe sex always leads to pregnancy and later it leads to the decision of abortion.

Reasons for abortion (in general):

  • Sex before marriage
  • Unplanned pregnancy
  • The fetus with birth defects
  • Pregnancy resulting out of rape or forced sex
  • When pregnancy hinders mother’s health

The abortion laws: The laws of abortion are diverse with different countries of the world.

abortion law books

But one thing is common with all the countries that an abortion is a legal process.

It shouldn’t be carried out without proper guidance and consulting a medical expert. A woman who needs to get the baby abort should be at least 18 years of age or more. Abortion involves many health risks and hence, it should be handled with care respecting the laws.

There are three ways for getting the baby abort and they entirely depend upon the age of the fetus.

Yes, early pregnancy i.e. just a month old can also be aborted using home remedies or medication.

Pregnancy, which exceeds 20 weeks, has to be aborted using the surgical procedure often known as Surgical Abortion in the medical terms.

The surgical abortion can only be carried out under the supervision of a licensed doctor and woman specialist, who is expert in handling abortions for years.

This kind of procedure is quite risky for the mother’s health and hence, the law doesn’t easily agree to get the baby aborted after the first trimester.

The easy option for abortion: Medical Abortion

The medical abortion is a way to terminate an ongoing pregnancy by the use of a medicine.

The abortion pill has a prescribed element known as ifepristone’ that helps in ending a pregnancy in the most secure way.

abortion pills

ifepristone’, works by controlling the progesterone levels inside the woman’s body, which is used for building a line inside the woman’s uterus to hold a pregnancy.

After the intake of the pill, the progesterone level decreases and it sheds down the uterus line resulting in excess bleeding. This makes the fetus flushed out of the vagina opening like a natural menstruation cycle.

If the abortion medicines are taken within the first few weeks of pregnancy then it is highly effective.

If the pills are taken after the 9th week of pregnancy then it is doubtful to say whether it will end up the pregnancy or not.

It might prove even worse by increasing the menstrual pain. Hence, one should always consult the women specialist doctor before taking the abortion pill.

The Mifepristone abortion pills are taken in different ways and it has a procedure to be carried out for ending up the ongoing pregnancy.

The first abortion pill is generally taken at the gynaecologist’s clinic. These pills are generally not swallowed.

gynaecologist doing work

The pill is placed inside the opening of the vagina by the doctor for getting a quick result.

The second pill is allowed to take at home after few hours gap.

Later, one can observe and feel the menstrual cramp pain inside the uterus which will be followed by uterine bleeding in few hours.

The bleeding generally lasts for few days and your doctor will call you for the check up again after the bleeding has stopped to ensure that the entire fetus is flushed out of the uterus or some part of it is still present in your body.

It is quite important to flush the fetus completely out of the body or else it may result in the uterine infection.

The medical abortion is the safest way to terminate the ongoing pregnancy. One must not rely on the use of tablet if the pregnancy is more than 8 weeks old.

Moreover, it is the only way to abort the pregnancy without letting others to know about it.

None can get a hint about it as it looks like a natural menstrual cycle.

The surgical abortion:

abortion surgeon

This procedure is quite complex and hence, it is carried out only at the hospitals by the medical expert once you allow them to do so legally.

During the process, the cervix is numbed using the gels or injection.

You are also asked to swallow the painkiller pill, if necessary.

Once the cervix is numbed, the doctors insert a thin tube inside the opening of the vagina to the uterus.

The thin tube is programmed with vacuum to force out the fetus out of the uterus.

After the process, it is mandatory for a person to rest as it may result in some severe abdominal pain.

You can expect heavy bleeding from the uterus for a few days and this may also result in fever.

It also requires a follow-up with the same doctor for checking out your health and fitness after the abortion.

Depending on the country you belong, you can check for the abortion laws in order to avoid any kind of issues relating to it.

Also, many countries cover abortion under the medical insurance.

So it is always wise to get acknowledged with the same before proceeding with the abortion process.

Home remedies:

Last but not the least, the pregnancy which is just 4-5 weeks old can also be terminated using the home remedies.

You can consume cinnamon, papaya, Goji Berry, and pineapple in good amount to terminate the pregnancy.

It is always advisable to consult a doctor before proceeding with any of the options to abort a pregnancy.

Maximizing Fertility in Women

a relaxed woman lying

Having a child is among those marvelous things that every couple wishes for.

However, in case you are among those women who are going through hard times as you try to conceive, this is the time to clear doubts and try to comprehend those things that maximize fertility in women.

Don’t allow your enthusiasm as well as the excitement of conceiving go away.

Don’t let the fear of breast cancer sway you.

Though every woman will have her own way to maximize their fertility, below are some tips that will help women maximize their fertility.

1. Make use of a kit for ovulation prediction.

The fertility chart will only be helpful in case you ovulate at the same time in every month.

ovulation x-ray

However, this is not the best option if you are seeking to become pregnant. Instead, using the ovulation prediction kit will be much helpful as compared to the chart.

The ovulation prediction gives a woman the chance to know when they are ovulating at least twenty four prior to ovulation.

This kit is normally used in predicting the exact time for ovulating which therefore maximizes your chances of being pregnant.

2. You should make love on a regular basis

If you want to be pregnant, there is nothing like too much sex among the couple.

Regular love making is likely the best approach to become pregnant particularly if the woman isn’t following a consistent ovulation time.

You should make love at least 3 times every week. If you do that during those days that lead to ovulation will increase your chances of being pregnant.

Just give it a try and you might be lucky to hit the fertile period which will make you pregnant.

3. A healthy lifestyle is good

assortment of low carb foods

Research has it that smoking by any means is completely bad if you want to become pregnant.

A healthy lifestyle implies that the food consumption is right and your weight is just appropriate.

Being a few pounds heavier than the normal weight should not worry you by any means.

However, being obese isn’t appropriate. In case you are obese, you should consider losing weight & burn some calories in order to stand higher chances of being pregnant.

Consuming the correct foods which has the appropriate nutrients being less in caffeine maximizes your fertility.

To top that up, you should combine that with some physical activity on a daily basis.

4. Calm yourself for some time

Stress plays a great role in lowering your possibility to conceive.

This is due to the fact that stress affects the entire body system including your health which definitely lowers the chances for you to become pregnant.

It is a good idea to have a day break in order to chill out.

You can even have a body massage sometimes in order to refresh your body.

5. Maintain the prenatal vitamins.

You should visit a specialist in order to be checked up before planning on how to become pregnant.

What this does is that it ensures the couple is healthy and they are given the essential vitamins before trying to get pregnant.

In normal cases, women are given vitamins such Vitamin B12, Vitamin C, as well as vitamins which contain Zinc.

some foods high in vitamin c

The specialists will advise the man to consume folic acid too.

6. Detoxify your whole body

Many people around the globe are very toxic.

This is attributed to eating fast food, the food coloring, as well as preservatives for several years.

This only results to our bodies being less optimal. When you detoxify the body, you help it to function well in its processes.

This is because you will have removed the unnecessary products in the body.

In case your belly is bloated or maybe you don’t visit the washroom for at least two or three times daily, you should undergo a colon cleanse.

When the colon is clean & healthy nutrition absorption in your body is maximized.

Clean bodies work better which help the reproductive organs too to function at their best.

7. Drink much fresh water

85% of the human body is basically water.

When you drink eight to ten water glasses every day you hydrate and lubricate the body which keeps the reproductive cells as well as organs in a healthy condition.

Water similarly assists the cervical mucus to stay in an optimal form that helps the sperm to not only hit the egg but also to keep the sperm alive as ovulation is taking place.

A simple way of knowing whether you are hydrated is taking a look at your urine’s color.

When its color is light or in other terms clear, then you are good.

What you didn’t know is that water boost fertility.

8. Beware of the microwave

In case you use the microwave regularly for heating up the leftovers or even reheating chocolate, you shouldn’t stand next to the microwave if you can.

The ovens of microwave operate on electromagnetic waves of high frequency when penetrating your food.

After testing using a Gauss meter, the microwaves were seen to emit some radiation levels to a maximum distance of six feet.

This radiation is very detrimental to women’s fertility as well as pregnancy.

In case you have ever visited your doctor for an x-ray, the doctors probably asked you whether you are pregnant.

They did that due to the fact that radiation might be very detrimental to the correct functioning of the reproductive organs.

That defines why you should keep some distance from your microwave.


couple making a baby

There are several ways of answering the question of how to maximize fertility in women for couples who are experiencing difficulties in conceiving.

You should always remember that the body is a place which has been designed for procreation and conceive in a very simple and natural manner.

The tips given above are just a summary of everything you need so that you can become pregnant.

It is vital for you to keenly follow the tips if you want to solve your issue once and for all.

In case you don’t become pregnant even after trying for several months, it is advisable to visit a specialist in order to determine what exactly your issue is.

The Ultimate Guide To Contraceptives

Contraception is the precautions you undertake while having sex so that you don’t get pregnant.

Not everyone wants kids and getting unplanned pregnant can really wreck your future plans and put you through unnecessary problems as well as put a strain in your relationship.

There are various ways of contraception and they have their own pros and cons.

You can choose one according to your convenience.

Different Contraception Methods

There are mainly 5 methods of contraception available.

They are:

1. Long-acting Contraceptives That Are Reversible In Nature

These are effective methods of contraception which do not require any action from your side.

Some of these include intrauterine device (IUD) as well as contraceptive implants and injections .

intrauterine device in hand

IUDs are 99% effective in preventing pregnancy which means only 1 out of 100 woman using it will get pregnant .

It is a t shaped device made of copper and plastic which is inserted into the uterus of the woman.

The copper prevents the sperm from reaching the uterus and also prohibits its survival.

They work for around 10 years but can be taken out before as well.

A contraceptive implant is put by a doctor or a nurse under your upper arm’s skin.

It is a small rod that prevents the egg from being released, thins the uterus lining and also prevents sperm from reaching uterus.

This method works for around 3 years but can also be taken out earlier.

Contraceptive injections also have 99% effectiveness in preventing pregnancy when used perfectly.

However when the use isn’t perfect, these injections are only 94% effective.

About 6 women getting these injections out of 100 women would get pregnant

This injection releases the hormone progesterone which stops ovulation and thins the lining of the uterus.

The injection works for 8 or 13 weeks, depending upon the type of injection you taken.

2. Barrier method

There are mainly 4 methods under barrier method which work by preventing the sperm from reaching the uterus.

The 4 methods are diaphragm, contraceptive sponge, condoms, and cervical cap.

contraceptive sponge unused

Condoms are available for men as well as women however male condoms are much more common.

The sperm is collected and not discharged into the vagina. Condoms are usually made of materials like latex, plastic polyurethane and rubber and come in various colour, style and thickness.

However, condoms should be used with care as long fingernails can year them or there could be a manufacturing defect that could lead to its breakage.

four condoms

Condoms allow around 90% level of protection.

A female condom is not much common and is a cylindrical pouch made of polyurethane. Practice is required before a woman finally learns to insert the same in her vagina correctly.

Diaphragm is a flexible and soft latex cup which is inserted into the vagina before the intercourse.

This device prevents the access to cervix so that sperm does not reaches the uterus.

The diaphragm should be inserted into the vagina no more than 4 hours before the sex.

One must have a health care prescription before buying it and its long term usage can lead to urinary tract infection in women.

When used correctly, it has a success rate of around 85%.

Contraceptive sponge is injected with a chemical Nonoxynol 9 which is a spermicide i.e. it kills sperms.

The sponge is inserted high up in woman’s vagina before intercourse just like a tampon.

Once inserted, it provides protection up to 24 hours. The sponge is around 65 to 85% effective in preventing pregnancy in women.

A cervical cup as the name suggests is a cup made of latex which fits perfectly around the woman’s cervix.

contraceptive cervical cap

The cervical cup is used along with spermicide for effective protection. Once inserted, it can provide protection for the next 48 hours.

It is important to note that cervical cups do not provide any protection against STDs and are only 80% effective in preventing unwanted pregnancy..

3. Hormone Pills And Rings

birth control ring

Hormone pills prevent the uterus from releasing eggs or prevent the sperm from reaching them.

The most common is oral contraceptive pill which contains a combination of the male and the female hormone to prevent ovulation.

When used perfectly, they are 99% effective and in case of typical use they are only 91% effective.

They also help in making your periods regular and prevent the risk of uterus and colon cancer.

The hormone patches and rings work in a similar way as the hormone pill, the difference being patches are applied on the surface of the skin whereas in case of hormonal rings, they are in form of vaginal rings which slowly release the hormones.

4. Permanent Method

Permanent control methods are ones which are not reversible in nature.

They are available in the form of surgery for men as well as women, in women it is known as tubal ligation whereas in case of men it is called vasectomy.

Vasectomy is the more common one and in it the tubes which carry the sperm up to the testicles are cut and tied up.

The man still produces semen but since there is no sperm in it, the woman’s eggs are not fertilized.

However one must make sure that they have decided finally to have no kids before taking these procedures as they are permanent in nature and there is no way out.

5. Natural Methods

Natural methods of contraception are based on the observation of woman’s body.

It means that intercourse shouldn’t take place during certain time of the month i.e when the woman is ovulating.

A woman’s egg is released on an average 14 days prior to her menstruation cycle.

Based on this fact, the calendar rhythm method is used where the woman keeps notice of her last 12 menstrual cycles and then subtracts 18 days from her shortest menstrual cycle to determine her first fertile day and 11 days from her longest menstrual cycle to determine her last fertile day.

This method is around 80% effective in preventing pregnancy.

Another method is the basal body temperature method where the woman takes her temperature using a special temperature everyday.

This is because the woman temperature is said to drop 12 to 24 hours before egg is released from her ovary.

However this temperature difference is not large enough and should be recorded carefully.

There are various contraception methods available that should be used according to one’s body needs.

Not everyone are 100% effective as well and it is important that one should not rely on them completely and take a pregnancy test once they miss their periods.

The Ultimate Guide to STDs and STIs

If you are reading this, chances are you might be scared by the idea of getting some types of STI.

Or at least, you have suffered from one of them in the past.

Perhaps you dated with someone who was notorious for having sex with everyone in the phone contact, or you were simply drunk and went for it anyway without a condom.

No matter which cases you were in, having some knowledge about STD can be helpful in a world where more and more people are infected with these issues.

Even the CDC has enlightening stats on STDs.

This comprehensive guide will give all of the basic information that you need to know so that you can have a safer sexual life.

What is an STD?

Sexually transmitted disease or STD (also known as sexually transmitted infection or STI) is the condition which can be spread from person to person due to unprotected sexual activities.

hiv virus unit

STDs can affect people of all backgrounds and who are engaging in a sexual contact, including anal sex, oral sex, vaginal intercourse, and skin contact with affected areas.

STDs have been around for many centuries and most people will get one of these conditions during their lifetime, making it a major challenge for the public health.

In worse cases, some STDs such as AIDS can be deadly or lead to infertility in women.

How do you get an STD?

In general, STDs are mainly caused by some parasites, bacteria, and viruses that exist and spread through many ways.

STDs can affect anyone of any ages, lifestyle, race, background, socioeconomic status, or ethnicity and are often caused in 2 ways: sexual contact and non-sexual contact.

Sexual contact is traditionally regarded as vaginal intercourse, but in a broader term, it also includes other activities such as kissing, oral sex, genital touching, and anal sex.

During a sexual session, bacteria and virus can be transmitted via contact with the fluids which carry the triggers (saliva, vaginal secretions, and semen) or contact with an open source releasing the bacterial through bloody fluids, mucus, and pus.

Non-sexual contact can be almost anything else not mentioned above such as sharing needles, sharing food, childbirth, breastfeeding, surgical procedures, and sharing bedding.

Since STDs can be infected via skin-to-skin contact or fluids, it is easy to see the transmission of STDs in these non-sexual ways too.

What are the common symptoms of STDs?

Many STDs are basically silent, meaning that they do not have any symptoms.

If the symptoms are present, there will be one or more of these signs as following: fever, bleeding, discharges, painful urination, bumps, sores, and swelling in the vagina or penis.

vagina discharge sample

Symptoms of STDs might be the quite similar to other common health issues, making it more difficult and longer to diagnose and treat.

What if an STD is left untreated?

Most people are not aware of the complications from untreated STDs, which might include everything from cancers, heart diseases, genital infections, infertility, abnormalities, and even death.

Untreated syphilis, for example, can damage the neurological system and internal organs, while untreated chlamydia and gonorrhea conditions can spread throughout your body and lead to infertility.

syphillis rash

Also, STDs can have an extremely serious impact on pregnant women and babies.

Therefore, it is better to get tested at least once or twice per years to detect the issues early and get the best treatments.

Understand what other risk factors might also apply to you, from different social determinants, substance abuse to men having sex with men.

The better you are informed, the better you could protect yourself and your partners from the effects of STDs.

Where to test for STDs?

If you are sexually active, regular testing for STDs is highly recommended to know your current status and detect the condition early for a better treatment.

In general, you should have a test at least twice per year if you are practicing unprotected sexual activities or have multiple partners.

These days, there are a variety of methods to test for STDs, making it quite challenging to make the final decision, which can depend on many personal factors.

But in most cases, it is best to take an STD test in the office of a private physician, which can be convenient, effective, private, and quick compared to other options.

More importantly, having your own physician ensures that your prescribed treatments won’t conflict with other medications or drugs.

Many physicians do not handle sexual health conditions specifically, so it is likely that they will have limited access to treatment or testing options.

How is a STD treated?

Except for AIDS, some STDs can be treated, while the others are chronic, but curable with medication.
Generally, you will be prescribed antibiotics to treat STDs.

In these cases, make sure that you take all of the drugs, even when the symptoms have gone away.

Also, do not take the medicine of someone else to treat your illness because it can make it much more difficult to identify and treat the infections.

Similarly, never share your medicines with others.

a woman cuddling with her man

How to protect yourself from STDs?

In case your partner is suffering from STDs, abstinence or no sexual contact is probably the only certain way to avoid infections.

But if you are a sexually active person, keep in mind the following things to stay healthy.

It is best to be mutually monogamous, meaning that you only have sex with one partner who has tested negative for STIs.

In addition, you should use a dental dam or latex condom every time you have oral, anal, or vaginal sex to prevent the transmission of bacteria or viruses from person to person.


doctor consulting patient

The only way to take care of your sexual health is to be informed of necessary knowledge.

Though the Internet is full of information about STDs and how to test for them, these details are often scattered across different sites and are not always up-to-date or reliable.

With this guide, we hope that you can have easier access to a single source about these sexual diseases, thereby finding the right treatments and enjoying a happy life with your partner.